As part of my 200hr training with Alchemy of Yoga in Costa Rica, I met Angela one of the two instructors who shared her expereience and wisdom. I did my first ever Kundalini yoga class with her and was captivated by her energy (and the purest blue eyes I've ever witnessed). I knew nothing about Kundalini going into this class, its very different from the overly popular Vinyasa but you just have to try it for yourself and form your own opinion. Angela offers a really interesting modern twist on Kundalini that is empowering and releases things I didn't know i was holding on to. Her grounding voice made me fall in love with 6am mediation every day during the training. Also, totally crushing on her tattoos every time I see her.
Wearing: Dress from Love Nosara @lovenosara
Location: Bodhi Tree Yoga Resort Nosara, Costa Rica. @bodhitreeyogaresort
Read more about Angela on the Alchemy of Yoga website HERE.